GETTING MY PILATES TO WORK

Getting My Pilates To Work

Using a reformer Pilates class, which is Pilates executed with a reformer device that uses spring systems for extra resistance, is one method to enhance the intensity, claims Edwards, who is also an Athletics and Fitness Affiliation of America–Qualified personalized trainer along with a fitness teacher Licensed in Pilates, yoga, barre, and Zumba.

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